Do you struggle with weight? Are you afraid that your life may be cut short due to your current lifestyle habits? You’re not alone. Just under half of Americans nationwide do not meet the Physical Activity Guidelines for aerobic activity. If you struggle with being active or managing your weight, there is a solution. It starts with you and advances to fitness training in Ankeny at Farrell’s Extreme Bodyshaping. You can change the trajectory of your life, even if it’s only by one percent — this is enough to alter your life. Read on to learn more about how fitness training helps you live a healthier life.

The Benefits Of Fitness Training

You can start with your diet and finish with fitness, but you must do both to get the best results. If you’re looking for a fitness program to help you live a healthier life, now is the time to enroll. Here are the seven benefits to consistent fitness activity:

#1. Control Weight

Consistent exercise helps control weight. You will find that exercise helps you avoid gaining excess weight, too, as you burn the calories you need to sustain your activity level. What’s more, some activity is better than none. Take the stairs instead of the escalator. Join a fitness program instead of watching television.

#2. Improve Mood

Have you ever heard of endorphins? They are the chemicals that your body releases during and after activity. Runners call this the “runner’s high.” For you, prioritizing activity each and every day is going to help improve your mood.

#3. Get Better Sleep

For most, a consistent fitness routine promotes better sleep. Your body is in need of more active recovery if you’re constantly requiring it to move and exercise. A large majority of your physical healing and recovery happens while you sleep. A good night’s rest is what your body needs to successfully recover from your day’s exercise.

#4. Enhance Sex

When you exercise regularly, you make it so that your body is in an optimal state to enjoy sex more often. If you and/or your partner want to have more sex, enroll in a fitness program to enjoy the endorphins and then take the fun home to the bedroom.

#5. Meet New People

A fitness program does more than give you a routine to follow and help you control or lose weight. You can meet new people, make new friends, and enjoy the social benefits of being a part of a program, as compared to working out alone. Enrolling in a fitness program will help you become a part of the gym community, a family even, as you make progress toward better physical health.



#6. Combat Serious Health Conditions

Across the board, more physical activity has been tied to better health. What’s more, a consistent exercise routine may help reduce the chance of serious health conditions like heart disease, high cholesterol, or high blood pressure. If you want to secure your future health, it’s time you started exercising now.

#7. Boosts Your Energy

Your exercise routine helps take your body to a new level. As you train your body, it will begin to adapt to your new demands of it. This means that a fitness program will help gradually bring your body to a new “standard” of function. The only way to make this happen, however, is to take your first step toward a more active lifestyle.

How Can You Live A Healthier Life Right Now

All of these benefits sound great, but what can you do right now that will start to change your life? It’s a tough question to answer, but the team at Farrell’s in Ankeny have a few quick wins you can achieve with simple lifestyle changes.

Drink More Water

For most, water is something they drink when they’re thirsty. Thirst is, in fact, a sign that you’re already dehydrated. It’s your body informing you that you’re in need of water pretty soon or things will get worse. The goal is to drink more water throughout the day so that you do not get thirsty. Consult your general physician for how much water you should be drinking.

Prioritize Movement

Add more movement to your life. If you have a choice between stairs or an elevator, take the stairs. When it’s time to take your children down the street to a friend’s house, walk the two or three blocks. If you’re doing chores around the house or watching your favorite show, stand or do some air squats instead. Find ways to add more movement into your life.

Find Fitness Friends

Reach out to friends that may be more active than you are. You’ve heard that you’re the average of the five people you hang out with the most. Seek out those who exercise, walk, or even eat healthier than you. After a few months of spending time with these new people, you will begin to become the average of them.

Are you ready to make a change in your life? Do you want to put your health first? Enroll in one of Farrell’s eXtreme Bodyshaping classes today!